Welcome to Moments of Serenity: Mindful Living

The

Mind~Body~Soul Connection

A gateway to health and happiness 

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Heal your body, naturally. I’m an experienced Alternative Holistic Medicine Practitioner and a firm believer in a holistic approach to healing. The human body is made up of the mind, body, and spirit. All three must be in working order, so that a free flow of energy is achieved. Through my practice, I work hard to release and balance this energy to promote improved well-being and vitality.

Parris Y. Frediani RN, CEN, MRP

MBSR/CT Coach

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Rock Landscape Design and Installation
 

My Promise

To Live fully 

I am a woman of honor, dignity, and grace all the days of my life. I am the master of my mind and the captain of my soul. I will protect my heart with all my strength and lead myself down a path of faith and serenity. I will forever balance on integrity and compromise. I will use success to empower others. I will do my best to be vulnerable, humble, and honest each and every day. I will give to others in abundance and expect little. I will learn, laugh, and love endlessly. I will keep my mind, heart, and soul still, quiet, and open. I am forever a work in progress...
 

My Purpose

To raise myself and others

My purpose is to disrupt the world of medicine, one patient/client at a time. Through a variety of alternative treatments and practices, I unlock the potential of self-healing, sometimes resulting in improvements from the very first session. Trust my mind, heart, and hands. Trust your ability to heal and allow yourself to feel better than you ever imagined possible. Contact me for more information.

Peaks Above Clouds

My Holistic Services

Complementary Health Treatments

Reiki Treatment
Counseling
Team Talk

Reiki Treatments

Natural Healing

Reiki is a healing technique based on the principle of free and uninterrupted energy flow. It helps to activate the natural healing processes in the body as well as to restore physical and emotional well-being. As a Certified Alternative Medicine Practitioner, my treatments help reduce stress, anxiety, and discontent among other ailments, restoring the bodies natural homeostasis.

Mindful Life Coaching

Be the master of your mind, conductor of your body, and the captain of your soul.

Using Mindful Practices to decrease stress and anxiety can benefit you during times of health and illness. Clients can learn to master their mind and replace the negative stress response with the body's natural relaxation response. Clients claim to feel more empowered and better able to handle daily stressors and conflict resolution with self and others.  I’m trained in a variety of techniques, so I tailor your session to work on your specific goals and needs.

Workshops and Presentations.

 Create your world.

Onsite workshops and presentations using Mindfulness Based Stress Reduction/Cognitive Therapy (MBSR/CT)  knowledge and tools to instill empowerment and healing from life's stressors for all ages.

Some topics: compassion fatigue, everyday PTSD, secondary stress, working meditations, adolescents: empowerment and coping, mini-minds: learn to be still, end of life serenity, grieving, eliciting the natural relaxation response, sleeping soundly, mindful eating, ect.(Full development in process) 

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Mindful Meditation Guidance, individual and groups 

Learn to master your mind!

Holistic medicine is a broad range of practices based on generations of tradition. After a single session, you’ll start to see changes to your body, mind and energy levels. You’ll learn to redirect your mind and change the course of your day moment to moment. Contact me to find out more.

I provide healthcare in a different way. Call me today to find out about my unique approach and to book a visit.

Wild Path

"We are healed from suffering only by experiencing it to the full"

Marcel Proust

Parris Frediani RN, CEN, MRP
MBSR/CT Coach

339-927-3051

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About Me

I’m a dedicated practitioner and teacher of alternative holistic medicine. I have been involved in this practice since 2007 ultimately creating "Moments of Serenity: Mindful Living."

My nursing career started in 1993 with a specialty in emergency medicine for 28 years. At present, I am working  as a critical care nurse in the anesthesia care units and sit on the peer support committee. I've embellished my nursing career with a certification in forensics as a sexual assault nurse examiner for the Boston MA DPH. I went on to further my personal career goal as a Master Reiki Practitioner with a certification in MBSR/CT (mindfulness based stress reduction and cognitive therapy.) 

During my years as a nurse and a single mother of  two now adult sons,  I have experienced both sides of the fence when it comes to dealing with stress and seeing the devastating effect it has on the mind~body~soul health.  I love empowering my patients and clients to understand their bodies and to discover the gentle power of the healing arts. As an alternative medicine practitioner, I enjoy being able to bridge the gap between western medicine and the “alternatives,” while providing a safe and nurturing atmosphere in which to heal and improve overall well-being and vitality.

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My Mission

Empower & Heal

I aim to incorporate my life's experience and growth into empowering my clients to be partners in their own healing. I want them to understand how powerful their minds and bodies really are, and how they can control their emotions and guide the direction of their lives. My goal is to assist my clients in reaching a life of personal peace and serenity.