Counseling

Mindful Life Coaching

Balance Your Chi

Using mindful practices to decrease stress and anxiety can benefit you during times of health and illness. Clients can learn to master their mind and replace the negative stress response with the body's natural relaxation response. Clients claim to feel more empowered and able to handle daily stressors.  I’m trained in a variety of techniques, so I tailor your session to work on your specific goals and needs.

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